Avoiding Burnout: Tracking for Balance
Focus cycles reveal when you do your best creative work. Pair timers with short walks, hydration, or stretches. Tiny resets protect deep work. What routine helps you return refreshed after demanding sessions?
Avoiding Burnout: Tracking for Balance
When your tracker shows late-night patterns, negotiate timelines or reset expectations. Boundaries feel easier with data behind them. Share one boundary you’ll test this week based on your recent time tracking insights.
Avoiding Burnout: Tracking for Balance
Every Friday, scan your reports. Celebrate wins, tag misclassified entries, and plan next week’s focus. Small tweaks compound into major clarity. Will you commit to a ten-minute review ritual and report back next week?
Avoiding Burnout: Tracking for Balance
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